Adjustable dumbbells, no-fuss floor protection, and 18 other essentials for your home gym You don’t need to join an expensive gym to keep your fitness resolutions in the New Year. If you have a few square feet to play with, you don’t even need to leave your home. Related: Try The Home Workout From Hell Whether you’re […]
Author Archives: dipankar
13
Oct
Oct
Dreaming of going off on your own? Learn how to open a gym from a top personal trainer and successful gym owner. His advice will help you avoid the pitfalls… Many personal trainers have a dream to open a gym. Maybe you’re sick of letting your boss or club owner drain your profits. Maybe you are […]
13
Oct
Oct
A home gym isn’t just for the rich and famous anymore. All you need is a little (yes, just a little) space to be able to work out in the comfort of your own home. Do you have a room that isn’t being used to its full potential? Maybe it’s a spacious garage that you […]
19
Jan
Jan
Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique. Nutrition Game Plan Fruit and vegetables […]
01
Jan
Jan
It’s not so much the size of your workout area that matters — whether you have a corner devoted to yoga or an entire home gym. Finding the motivation to use your workout space is often the hardest part. Here are 10 elements to give your workout space (and you) a jolt of inspiration. 1. Mirrors Mirrors […]